Cycling Coaches » Time Trials

Matson Cycle Coaching

smatson — Thu, 13 Oct 2011 20:53:31 +0000

Everyone has dreams. Matson Cycle Coaching begins with conversations about your dream goals and how we can break them down into measurable, specific outcome-based goals and relevant performance-based goals. An outcome goal might be a medal in a state championship criterion. A performance-based goal might be learning how to hold pack position during a crit or how to lengthen your top-end sprint from 15 to 20 seconds. In your calendar of workouts, your training plan will pursue manageable short-term and intermediate goals that lead to long-term dream goals.

One plan does not fit everyone. That’s where I come in, and that is why training programs from Matson Cycle Coaching are individually tailored exactly to you, and they are adjustable if changes in your life occur. Using goal setting interviews, field testing, heart rate measurements, power files, and regular consultations, I will tailor a periodization plan that fits your life and your goals.

I will deliver your workouts to you electronically so that you can see what you need to do, each day, week, and month. You will keep a training log, recording what you have done and sharing it with me for analysis. Consultation time is when an athlete has a chance to give feedback about workout loads, or to talk with me about race preparation and strategy. For me, it will also be an opportunity to celebrate an athlete’s success, and to be a sympathetic ear when impediments crop up. As cycle athletes we are lucky to have supportive families, but it’s great to have someone who is always there to appreciate the challenges we face being competitive athletes, and who is exclusively devoted to our particular success.

While some coaching programs limit consultation with a a coach to a certain number of contacts or minutes per month, Matson Cycle Coaching places no arbitrary limits on coaching consultations. There are no extra charges for changes to a schedule. There is no set up or registration fee. There is no required term. You pay month-to-month at the rate of $150. An annual commitment discount rate is also available. Please see website for details.

Dave Lloyd Coaching

Dave Lloyd Coaching — Sat, 17 Sep 2011 12:27:32 +0000

Over the last 10 years, Dave Lloyd Coaching has “broken the mould” as a great bike rider, turned great cycling coach. He has become the most successful cycle coach the UK has produced in that time. If you need proof of this fact, Dave’s “Track Record” has proven this beyond all doubt.

ONE TO ONE COACHING
CONSULTATIONS
RAMP TESTS
POSITION ANALYSIS
THE WEEK-END WORKS FROM DAVE
ONE-TO-ONE COACHING IN THE SUN
TRACK SESSIONS

Probably the MOST important thing when looking for a coach is to look at their “Track Record” … Well LOOK AT THIS …

In the space of four years, Dave’s athletes have won 40 National Road, Track and TT Medals, 1 BBAR Senior Gold , 1 BBAR Junior Gold, 7 National Master’s Medals, 5 World Championship Master’s Medals, 2 World Cup Medals and 1 World Cup Championship and a “World Hour Record”… PLUS 6 National Records and literally hundreds and hundreds of PB’s …

F1 Coaching

f1coaching — Wed, 14 Sep 2011 07:53:58 +0000

F1 Coaching woks with anybody who enjoys riding a bike but in some way wants to improve their performance from first time bike rider or those needing a little confidence boost to Elite athletes competing and International Level. F1 coaching tailors all training programmes and coaching sessions to the indivdual/group that they are working with in order to provide a totally bespoke service. Fiona at F1 Coaching is a Level 3 Road and Time Trial Coach, National Standards Instructor, Breeze Ride Leader and has a degree in Sports Performance and Coaching. Fiona is also a volunteer coach at One and All Cycling delivering Go-Ride coaching sessions to new youth riders, as well as progressive road race/time trial sessions to competitive youth and senior members. F1 Coaching believes “Life should have no Limits!”