Nutrition, body composition and weight loss specialists, ask about our winter weight loss special with fitness testing, body composition, training and diet prescription.

Cycle Maintenance Skills – Learn how to fix those little jobs that keeps your bike in the shed when you should be riding your steed.

Personalised coaching for cyclists (road, TT, MTB, track and cyclo cross) and triathletes of all abilities from beginners to national champions! Quality service from a PhD level exercise physiologist experienced in domestic and international racing. All programmes 100% customised to your needs with the option of additional services including physiological testing to determine VO2max and lactate thresholds to determine training intensities and monitor progression as well as body composition and nutrition support – ask about our winter weight loss specials.

Nutrition, body composition and weight loss specialists, ask about our winter weight loss special with fitness testing, body composition, training and diet prescription.

Personalised coaching for cyclists (road, TT, MTB, track and cyclo cross) and triathletes of all abilities from beginners to national champions! Quality service from a PhD level exercise physiologist experienced in domestic and international racing. All programmes 100% customised to your needs with the option of additional services including physiological testing to determine VO2max and lactate thresholds to determine training intensities and monitor progression as well as body composition and nutrition support – ask about our winter weight loss specials.

Wattbike Cycle fitness testing, technique analysis and personalised training programmes.

Personal one to one coaching serives, training plans and fitness testing plus much more

South Wales MTB Guide, MBLA TCL Qualified

Bikeability cycle training, National standards cycle training and bicycle Maintenance training.

We coach MTB Skills from novice all the way to improving your downhill skills. We also offer FREE Skills Sessions and FREE Social Rides. Both of these are aimed at the beginner and Novice to MTB’ing.rnrn

Whatever discipline of cycling you pursue coaching can improve your riding performance. Whether you race on the road, time trial or compete off road you can benefit from a structured and tailored training schedule.

Training plans tailor made for each individual to fit a variety of lifestyles. Former Professional with 25 years of racing experience puts real world knowledge into your training.

F1 Cycle Coaching for fun, fitness, family and competition.